SLEEP HYGIENE part 2
Sleep. Some people can sleep on the train, some people can sleep sitting up on the couch with the TV blaring….others can’t sleep unless the room is sealed against every sliver of light and sound… Sleep hygiene refers to what …
Mindfulness and the Brain Dump
My sister Zoe is a mindfulness and meditation guide. I mean, she helps people do nothing. That’s a job. Her main clients are busy, successful executive types. Mindfulness can be challenge for chronic over-doers, and for those with ADD. Their minds …
Sleep Hygiene – 9 tips for better sleep
TIPS FOR GETTING BETTER SLEEP – AKA SLEEP HYGIENE The continuation of my post of Sleep Deprivation and Weight Gain… Well, this might seem silly but… 1 – Make sleep a priority. Let’s admit that, for a lot of us, …