Self Care IV – Self care for the soul
Self Care for the Soul Wow. We are at the final in this series of learning about self-care. How is your self-nourishment going? Do you have a whole list of ways to nurture your mind and body? I hope you …
Self Care III – Physical self care
Self Care for your Body So far you’ve learnt about self care, (mid July) discovered your self-care list, learned about looking after your mind (July 25th) and now it’s time to get your body in loving shape. It’s important to …