Healthy Wealthy Habits with Dana Green Remedios
Registered Holistic Nutritionist
Browsing Tag
Simple, Easy and Practical Ways to Reduce Food Waste I am currently in a country that is going through a hard time. The Nicaraguan tourism boom has been cut off by the protest happening in the country, even though there …
Wash. Your. Face. If you care about your wellbeing, there are many reasons why you should. I’m not staying this cause I’m the best at doing it, because I’m not. But here are reasons I’m right: If you wear makeup …
Sleep. Some people can sleep on the train, some people can sleep sitting up on the couch with the TV blaring….others can’t sleep unless the room is sealed against every sliver of light and sound… Sleep hygiene refers to what …
Self Care for the Soul Wow. We are at the final in this series of learning about self-care. How is your self-nourishment going? Do you have a whole list of ways to nurture your mind and body? I hope you …
Self Care Ideas for the Mind Today we are going to focus on the mind. Your mental health is just as important as the food you eat. Today we often aim to fit a lot in, without a lot of …
Self Care Each person has their own version of what self care means. It’s all about the individual. What works for you may not work for the next person. This is the same as your diet and the food you …
TIPS FOR GETTING BETTER SLEEP – AKA SLEEP HYGIENE The continuation of my post of Sleep Deprivation and Weight Gain… Well, this might seem silly but… 1 – Make sleep a priority. Let’s admit that, for a lot of us, …