Showing 3 Result(s)

Do you have Exercise Intolerance?

Perhaps this describes you: When you exercise, you crash. It seems like your body fights you. It fights back. You feel betrayed by your body,¬†disappointed, saddened and confused. And sore.   Sound familiar? Scenario one: You used to love to …

SLEEP HYGIENE part 2

Sleep. Some people can sleep on the train, some people can sleep sitting up on the couch with the TV blaring….others can’t sleep unless the room is sealed against every sliver of light and sound… Sleep hygiene refers to what …