Easy ways to avoid dementia
Aging with all my marbles We are all getting older Many Canadians are in the process of becoming the kind of older we think of as Old. Heck, I’m already post-menopausal, so I feel it’s time to consider things a …
How IF and TRE work – Fasting, simplified
HOW Intermittent Fasting or Time Restricted Eating help our bodies and brains How do we explain the health benefits that IF has on our bodies and brains? One way is that a “metabolic switch” is flipped during fasting. While continuous calorie …