The Law of Love
Dostoyevsky, it turns out, was not my great grandfather. But his words to “Love everything” “Do not lie to yourself” and to have “some goal and some effort to reach” are ones I live by.
My son got COVID-19. Here is how I supported him nutritionally, and the supplements I gave him.
Based on good quality, not obviously biased studies published in reputable journals; Elderberry and echinacea improve the body’s response to viral attacks. They can interfere with the ability of viruses to attack cells and to replicate. Licorice root is supportive …
Pumpkin Chai Spice Latte recipe
An EASY & FAST recipe to bust nighttime carb cravings + all about NES (Night Eating Syndrome) HOMEMADE PUMPKIN CHAI SPICE LATTE RECIPE TIRED of scrolling to the recipe? Me too! From now on, all RECIPES AT THE TOP, and …
9 Healthy ‘new’ Foods to Try
“Variety is the very spice of life, That gives it all its flavor.” – William Cowper, “The Task” (1785) Adventure, novelty, spice. When is the last time you had some? This post is for people looking for food adventure. The …
Fresh Starts
Back to the land It is August, when the U.S. side of the border starts doing their early ‘back to school’ marketing thing. Before, I never understood why they would cut the summer mood so short by advertising protractor kits …
Pesto & Pistou sauces
This blog is all about Pesto and Pistou, and there is a recipe below. Skip the history tale, tips, and tricks, take me to the RECIPE NOW > CLICK HERE A pistou is a satisfying sauce, like a pesto. It …
Healthy Airport Eating – How to eat decent and stay well while you travel
Travel is great for the soul, but it can be murder on the gut. This is especially true if you are prone to inflammation, digestive upset, or IBS, or generally try to follow a low sugar, or gluten free lifestyle. …
Book Report
Hey folks, Dana here. Final weekend of summer with my son away, and I’ve had more reading time than usual, but it is coming to a close. I don’t know about you, but I try to read a book per …
Creating new holiday traditions
Buche de Noel Traditions for a non-traditionalist I love the idea of traditions. I think rituals and traditions help to cement family and create memories and bonds. A few holiday traditions really work for me. We start the New Year …
Fasting can be GOOD for metabolism?
Intermittent Fasting for Metabolic and Heart health I’m really excited by the idea of metabolic flexibility. I want to be able to burn fat and carbs and anything I want to eat! Cleanly and well. Over and above the weight …