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SLEEP HYGIENE part 2

Sleep. Some people can sleep on the train, some people can sleep sitting up on the couch with the TV blaring….others can’t sleep unless the room is sealed against every sliver of light and sound… Sleep hygiene refers to what …

Mindfulness and the Brain Dump

My sister Zoe is a mindfulness and meditation guide. I mean, she helps people do nothing. That’s a job. Her main clients are busy, successful executive types. Mindfulness can be challenge for chronic over-doers, and for those with ADD. Their minds …