Healthy Wealthy Habits with Dana Green Remedios
Registered Holistic Nutritionist
Browsing Category
An EASY & FAST recipe to bust nighttime carb cravings + all about NES (Night Eating Syndrome) HOMEMADE PUMPKIN CHAI SPICE LATTE RECIPE TIRED of scrolling to the recipe? Me too! From now on, all RECIPES AT THE TOP, and …
HORMONAL (IM)BALANCE and LIFE BALANCE go HAND in HAND From a functional nutrition standpoint, hormone imbalances like PMS, uncomfortable peri-menopausal or menopausal symptoms, even bad blood sugar or stress response, can be caused by many factors; High stress hormones, high …
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow …
The dutch hormone test (Dried Urine Test for Comprehensive Hormones) requires you to collect urine samples on card stock/paper, dry the paper out, and send it to the Precision Analytical lab for testing. The great news is that it’s …
Sleep. Some people can sleep on the train, some people can sleep sitting up on the couch with the TV blaring….others can’t sleep unless the room is sealed against every sliver of light and sound… Sleep hygiene refers to what …
HOW Intermittent Fasting or Time Restricted Eating help our bodies and brains How do we explain the health benefits that IF has on our bodies and brains? One way is that a “metabolic switch” is flipped during fasting. While continuous calorie …
My sister Zoe is a mindfulness and meditation guide. I mean, she helps people do nothing. That’s a job. Her main clients are busy, successful executive types. Mindfulness can be challenge for chronic over-doers, and for those with ADD. Their minds …
Self Care Ideas for the Mind Today we are going to focus on the mind. Your mental health is just as important as the food you eat. Today we often aim to fit a lot in, without a lot of …
Self Care Each person has their own version of what self care means. It’s all about the individual. What works for you may not work for the next person. This is the same as your diet and the food you …
TIPS FOR GETTING BETTER SLEEP – AKA SLEEP HYGIENE The continuation of my post of Sleep Deprivation and Weight Gain… Well, this might seem silly but… 1 – Make sleep a priority. Let’s admit that, for a lot of us, …