Healthy Wealthy Habits with Dana Green Remedios
Registered Holistic Nutritionist
Browsing Category
Feeling nervy? Microbiota-gut-brain connections As we dug intoon December 1st, microbiome has been the IT word for 2018. We found out a bit about why the microbiome is so fascinating, and we saw a lot of ways that our guts …
Let’s look at how stress reduction can help our gut. Reduce stress – for your gut As I’ve mentioned, gut issues can affect your stress level and moods, but it works the other way around too. If you have gut …
This one is all about INFLAMMATION and how it affects the brain. This article focuses specifically on the links between inflammation and mental health. Mental health issues have a huge impact on society. Some suggest that their impact is larger …
Everyone has a unique biochemistry. We also each have a unique microbiome. Our metabolism is therefore unlike anyone else’s. And recently, a study finally proved it. I have always loved the idea of biochemical individuality, since the first time I …
3 Steps to Prevent Disease Step 1: Know What the Second Brain is and Why It Matters This “little brain” is called the “enteric nervous system” or ENS and it comprises 2 thin layers of over 100 million nerve cells …
Aging with all my marbles We are all getting older Many Canadians are in the process of becoming the kind of older we think of as Old. Heck, I’m already post-menopausal, so I feel it’s time to consider things a …
What Is Gut Health? There has been lots of talk recently about what has become known as “gut health.” The Johns Hopkins Medical Center, one of the most well-respected hospitals and Medical Schools in the United States, says there …