Healthy Wealthy Habits with Dana Green Remedios
Registered Holistic Nutritionist
Browsing Category
Daycare Cough It seems to be that time of year. Colds, flus, they are all making the rounds. When I speak of daycare illness, I mean the illness your child seems to get from another child at daycare, or maybe …
“Variety is the very spice of life, That gives it all its flavor.” – William Cowper, “The Task” (1785) Adventure, novelty, spice. When is the last time you had some? This post is for people looking for food adventure. The …
That quote above is a little overused, but I think the picture is funny. They say that food can look like the body part it helps. You know, walnuts, full of omega 3s, look like brains, and kidney beans …
What’s an activity that can benefit your mental health, improve your grip strength (one of the most important indicators of life expectancy believe it or not!), help to keep you from gaining weight, all while connecting you to nature …and having …
How to Improve Gut Health Hippocrates was a bright guy. He said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our …
Did you know? Allergies, autoimmunity, and mental health have been linked with gut problems That’s why, I focus on healing leaky gut, no matter what your MAIN issue is when you come to see me. Whether it be fatigue, weight, …
Simple and easy DIY immune-boosting pickled ginger Pickled ginger, often called sushi ginger, is a warming and versatile complement to a variety of dishes, brightening up root veggies, buddha bowls, and my favourite, onigiri (rice balls). (We have a recipe …
The saddest thing that I see is an unhealthy healthy person. Yes, that is what I meant to say. I see them all the time. The sick healthy people. I have wanted to write this blog for many years. The …
Inflammation, and mood foods It all connects back to the gut, the brain and inflammation. Better nutrition for better moods Is there something special or anti-inflammatory about the foods used in the SMILES trial (see my previous posts) that may …
Mood food Yes, it’s possible to affect our brain and moods with the foods we eat. In fact, this is a new area of research called “nutritional psychiatry“. So, what do we know already? We know that a healthy diet …