The Law of Love
Dostoyevsky, it turns out, was not my great grandfather. But his words to “Love everything” “Do not lie to yourself” and to have “some goal and some effort to reach” are ones I live by.
Pumpkin Chai Spice Latte recipe
An EASY & FAST recipe to bust nighttime carb cravings + all about NES (Night Eating Syndrome) HOMEMADE PUMPKIN CHAI SPICE LATTE RECIPE TIRED of scrolling to the recipe? Me too! From now on, all RECIPES AT THE TOP, and …
Modern threats to Brains, Focus and Attention – how to protect your kids and yourself.
It’s hard to prevent children from spending time screen-side. Especially in 2020 or 2021, during the times of Covid-19. From video-chat with grandparents to attending uni classes remotely, time online is here to stay. Yet advanced brain scanning technology has …
9 Healthy ‘new’ Foods to Try
“Variety is the very spice of life, That gives it all its flavor.” – William Cowper, “The Task” (1785) Adventure, novelty, spice. When is the last time you had some? This post is for people looking for food adventure. The …
Halloween Treats, the criminal effects of sugar, and the Switch Witch
🎃🎆🧙♀️👻👹👨🎨👩🍳🦸♀️🧟♀️😱💀😈🧛♀️👩🌾🧝♀️🧞♂️👯♂️🧙♂️🤡 🎃🤺👩🚒👩🎤🧟♂️🤠🧞♀️🧝♂️👺☠👾👨🚀🕵️♂️💂♂️🦹♂️🧛♂️🕺 Halloween, I will admit, is up there as my favourite holiday. I love the planning without the pressure of other holidays, I love the costumes (homemade all the way!), the way the neighbourhood streets are alive at night …
Back to school snack and lunch ideas
Back to school snack and lunch ideas Is your anxiety building for back to school… because of lunches? Real talk: For parents of young children, packing something reasonably nutritious, 5 days a week and that will be eaten is a …
Womanly Hormones – get that sh*t under control
HORMONAL (IM)BALANCE and LIFE BALANCE go HAND in HAND From a functional nutrition standpoint, hormone imbalances like PMS, uncomfortable peri-menopausal or menopausal symptoms, even bad blood sugar or stress response, can be caused by many factors; High stress hormones, high …
Gardening – the Health Benefits
What’s an activity that can benefit your mental health, improve your grip strength (one of the most important indicators of life expectancy believe it or not!), help to keep you from gaining weight, all while connecting you to nature …and having …
Simple Tips to easily reduce Food Waste
Simple, Easy and Practical Ways to Reduce Food Waste I am currently in a country that is going through a hard time. The Nicaraguan tourism boom has been cut off by the protest happening in the country, even though there …
Making Room in Your Life for More of What You Love
When we drill down to discover the real reason we want just about anything (money, health, the perfect partner), the core goal is happiness. So why not stop denying ourselves happiness, and cut to the chase? We’ve talked about how …