Should you go plant based? Part 2
Ethical veganism There is no BEST diet from a health standpoint. But, that does not mean there is no best diet for YOU. I am sure there is. It’s just that it might not be what is best for me …
Should you go plant based? Part 1 – vegetarianism, the wrong way.
Veggie vigilante At 11 years old I opened the front door of my childhood home to a couple of Greenpeace canvassers. They outlined the horrific things that fishing – legal and illegal – were doing to my favourite creatures – …
Self Care – part 1 of 4
Self Care Each person has their own version of what self care means. It’s all about the individual. What works for you may not work for the next person. This is the same as your diet and the food you …
Hormone Havoc
Cleaning up our bodies of unwanted hormones: what, why, and HOW. When you come to a holistic nutritionist, things are bound to get, well, holistic. That means we look at your whole life to find out what is going on. …
Sleep Hygiene – 9 tips for better sleep
TIPS FOR GETTING BETTER SLEEP – AKA SLEEP HYGIENE The continuation of my post of Sleep Deprivation and Weight Gain… Well, this might seem silly but… 1 – Make sleep a priority. Let’s admit that, for a lot of us, …