Healthy Wealthy Habits with Dana Green Remedios
Registered Holistic Nutritionist
Browsing Category
It’s hard to prevent children from spending time screen-side. Especially in 2020 or 2021, during the times of Covid-19. From video-chat with grandparents to attending uni classes remotely, time online is here to stay. Yet advanced brain scanning technology has …
Back to school snack and lunch ideas Is your anxiety building for back to school… because of lunches? Real talk: For parents of young children, packing something reasonably nutritious, 5 days a week and that will be eaten is a …
HORMONAL (IM)BALANCE and LIFE BALANCE go HAND in HAND From a functional nutrition standpoint, hormone imbalances like PMS, uncomfortable peri-menopausal or menopausal symptoms, even bad blood sugar or stress response, can be caused by many factors; High stress hormones, high …
What’s an activity that can benefit your mental health, improve your grip strength (one of the most important indicators of life expectancy believe it or not!), help to keep you from gaining weight, all while connecting you to nature …and having …
Simple, Easy and Practical Ways to Reduce Food Waste I am currently in a country that is going through a hard time. The Nicaraguan tourism boom has been cut off by the protest happening in the country, even though there …
When we drill down to discover the real reason we want just about anything (money, health, the perfect partner), the core goal is happiness. So why not stop denying ourselves happiness, and cut to the chase? We’ve talked about how …
3 Steps to Prevent Disease Step 1: Know What the Second Brain is and Why It Matters This “little brain” is called the “enteric nervous system” or ENS and it comprises 2 thin layers of over 100 million nerve cells …
In the fall of 2006, I was living in the Okanagan valley in BC, Canada. That’s when I first heard about colony collapse disorder. Dave Hackenburg, an outspoken beekeeper, blew the whistle. He reported that bees were simply vanishing …
Those terrible chemicals called Obesogens Last time, I mentioned that we need to clean up our lives and diets to be sure to avoid some terrible chemicals known as obesogens. Motivation is hard though. Changing our lives is hard. Here …
Wash. Your. Face. If you care about your wellbeing, there are many reasons why you should. I’m not staying this cause I’m the best at doing it, because I’m not. But here are reasons I’m right: If you wear makeup …