Healthy Wealthy Habits with Dana Green Remedios
Registered Holistic Nutritionist
Browsing Category
If you eat everything at night…it is likely due to what you are doing during the day. NO …you argue! I eat well, I eat light. I behave all day. Because I love you I am going to help you …
You have probably read a few things (maybe a few of my posts?) on the benefits of IF or Intermittent Fasting. And if you have read about IF or fasting you’ve probably learned that the most popular meal to skip …
I’ve spoken about the ups and downs of blood sugar…but what if it’s just steadily Creeping Up? Today I share info on the topic so you can get control. Blood sugar is literally that: the sugar in your blood. Your …
Everyone has a unique biochemistry. We also each have a unique microbiome. Our metabolism is therefore unlike anyone else’s. And recently, a study finally proved it. I have always loved the idea of biochemical individuality, since the first time I …
Intermittent Fasting (IF) and Time Restricted Eating (TRE) are here to stay. And for good reasons: Intermittent fasting is a way to get the benefits of a regular calorie reduced diet without restricting what you eat, just when you eat …
So in July I turned 40 and soon after I wrote a post about Intermittent Fasting. In this post, before I go getting everyone excited about it, I feel I should dive in Who Shouldn’t Try intermittent fasting (IF) or …
There was a time when I told every client not to skip breakfast or to go too long without eating. I was certain that going too long, on too little food, would wreak havoc on their metabolisms. It was what …
Homeostasis It could be argued that homeostasis – the act of maintaining equilibrium, balancing the functions of the body – is the basis of health. Easily, effortlessly, seamlessly, fluidly maintaining homeostasis, even in the presence of potentially unbalancing forces, is …