Healthy Wealthy Habits with Dana Green Remedios
Registered Holistic Nutritionist
Browsing Category
Inflammation is a hot topic among scientists and it’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially …
Feeling fat fuzzy or frazzled? is the name of a fabulous book about hormones…so hopefully it’s ok that I named this blog post that way. The book is by Richard Shames MD and Karilee Shames, PhD, RN. But in …
HORMONAL (IM)BALANCE and LIFE BALANCE go HAND in HAND From a functional nutrition standpoint, hormone imbalances like PMS, uncomfortable peri-menopausal or menopausal symptoms, even bad blood sugar or stress response, can be caused by many factors; High stress hormones, high …
What is your face telling you? As a health detective, I take in all the information I can get about you. Your face is a wealth of information! That is one reason I highly encourage you to wash your …
Did you know? Allergies, autoimmunity, and mental health have been linked with gut problems That’s why, I focus on healing leaky gut, no matter what your MAIN issue is when you come to see me. Whether it be fatigue, weight, …
The saddest thing that I see is an unhealthy healthy person. Yes, that is what I meant to say. I see them all the time. The sick healthy people. I have wanted to write this blog for many years. The …
3 Steps to Prevent Disease Step 1: Know What the Second Brain is and Why It Matters This “little brain” is called the “enteric nervous system” or ENS and it comprises 2 thin layers of over 100 million nerve cells …
Making an incredibly healing broth is not all that hard. It is also one of the very best things you can do for your gut. If you’ve been anywhere on the internet I’ve sure you’ve already been convinced by …
Perhaps this describes you: When you exercise, you crash. It seems like your body fights you. It fights back. You feel betrayed by your body, disappointed, saddened and confused. And sore. Sound familiar? Scenario one: You used to love to …
Those terrible chemicals called Obesogens Last time, I mentioned that we need to clean up our lives and diets to be sure to avoid some terrible chemicals known as obesogens. Motivation is hard though. Changing our lives is hard. Here …