What is your face telling you?
What is your face telling you? As a health detective, I take in all the information I can get about you. Your face is a wealth of information! That is one reason I highly encourage you to wash your …
Lemon Herb Roasted Chicken Breasts
Serves 4 1-2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 medium cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless, organic) dash salt & pepper 1 tablespoon avocado oil 1 tablespoon Omega oil blend (reserve) Preheat …
Brazilian Chocolate Chia Pudding
Brazilian Chocolate Chia Pudding Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (totally optional) ½ cup chia seeds, any colour (not ground chia) ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon …
Why is My Metabolism Slow?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow …
Understanding Metabolism
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe …
Autoimmunity and mental health issues – is a leaky gut to blame?
Did you know? Allergies, autoimmunity, and mental health have been linked with gut problems That’s why, I focus on healing leaky gut, no matter what your MAIN issue is when you come to see me. Whether it be fatigue, weight, …
Thai Sweet Potato and Carrot Soup
Thai Sweet Potato and Carrot Soup 1 tablespoon unrefined coconut oil 1 cup diced onion (I used the sweet kind, Walla Walla) 2 cloves grated garlic (I buy locally grown only) 2 tablespoons Thai curry paste (If on autoimmune diet, …
Pickled ginger and Onigiri (rice balls)
Simple and easy DIY immune-boosting pickled ginger Pickled ginger, often called sushi ginger, is a warming and versatile complement to a variety of dishes, brightening up root veggies, buddha bowls, and my favourite, onigiri (rice balls). (We have a recipe …
Sound Healing! Seed to Soul podcast 3 part series
Seed to Soul is a thoughtful podcast exploring various facets of health, wellness, personal growth and nutrition. Podcasting from Vancouver, British Columbia, we have a passion for diving deep, injecting topics with everything from science to personal adventures, from wonder …
Sound Healing! Seed to Soul podcast 3 part series
Seed to Soul is a thoughtful podcast exploring various facets of health, wellness, personal growth and nutrition. Podcasting from Vancouver, British Columbia, we have a passion for diving deep, injecting topics with everything from science to personal adventures, from wonder …