Healthy Wealthy Habits with Dana Green Remedios
Registered Holistic Nutritionist
“Variety is the very spice of life, That gives it all its flavor.” – William Cowper, “The Task” (1785) Adventure, novelty, spice. When is the last time you had some? This post is for people looking for food adventure. The …
Intimate story, gardening tips, hero journey, struggle and learning, personal growth
See below for my top 20 tips for getting through the holidays healthy and happy. xox Dana About a month ago I was on the City Girl Talks podcast with the lovely Yasmine, who wanted to know my take on …
Gravy is nothing but fat, flour, and flavour. Mmm flavour. A gravy made with good ingredients has the right depth of taste. Without this, it can end up just being salty, and that’s a let-down. The texture is an important …
🎃🎆🧙♀️👻👹👨🎨👩🍳🦸♀️🧟♀️😱💀😈🧛♀️👩🌾🧝♀️🧞♂️👯♂️🧙♂️🤡 🎃🤺👩🚒👩🎤🧟♂️🤠🧞♀️🧝♂️👺☠👾👨🚀🕵️♂️💂♂️🦹♂️🧛♂️🕺 Halloween, I will admit, is up there as my favourite holiday. I love the planning without the pressure of other holidays, I love the costumes (homemade all the way!), the way the neighbourhood streets are alive at night …
My thoughts on sugar and sweeteners.
How much of what in what circumstance?
Let’s talk about menopause, for those going through it and those who will. I want you to have an easy midlife transition, avoiding the belly, the exhaustion, and the fear that you’re ‘falling apart’. Give yourself a chance at a …
Travel is great for the soul, but it can be murder on the gut. This is especially true if you are prone to inflammation, digestive upset, or IBS, or generally try to follow a low sugar, or gluten free lifestyle. …
Inflammation is a hot topic among scientists and it’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially …
Back to school snack and lunch ideas Is your anxiety building for back to school… because of lunches? Real talk: For parents of young children, packing something reasonably nutritious, 5 days a week and that will be eaten is a …