Self Care for the Soul

Wow. We are at the final in this series of learning about self-care. How is your self-nourishment going?

Do you have a whole list of ways to nurture your mind and body? I hope you do.

Today we are focusing on nourishing your soul with activities that make you happy and give you a break from your busy life. To be honest, the soul self care could quite possibly be more important than anything else. Even food.

Enjoy life.

Here are some soul-food ideas for you to start with today. Don’t forget to create your own
Soul Food list to work out what works for you!
• Enjoy your coffee/tea in the morning
• Take a hot bath after work
• Meet with your best friend
• Have a good laugh, make another person laugh
• Watch a favourite movie

person pouring tea on a cup

• Allow your self to be looked after by someone else
• Listen to some really great music, look at really good art
• Give to someone else – charity, free gift, thank you note…help them for free
• Create something
• Time with pets

Remember that self care isn’t just something you tick off your list once and never do it again.

man person cute young

It’s a constant in your life that forms part of your daily routine to create positive health and wellbeing on a deep level. You’ll very quickly feel the amazing benefits of just some small self care routines that can literally change the course of your overall health – and even life!

I’d love to know how you are going to start implementing a self care routine to finally feel good in your body and live the life you’ve been wanting.

So, what’s your favourite form of self care?

Do you have a favourite way to care for your mind, your body, or your soul?

Is there anything that cares for all three at once, and if so, what?





About Dana Green Remedios

Holistic Nutritionist

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