Registered Holistic Nutritionist
Self care is not another task for the to-do list. True self care is about honouring your needs as they present themselves. And you cannot do that well if you’re oblivious to the rhythms of your body and spirit, as …
Dostoyevsky, it turns out, was not my great grandfather. But his words to “Love everything” “Do not lie to yourself” and to have “some goal and some effort to reach” are ones I live by.
Based on good quality, not obviously biased studies published in reputable journals; Elderberry and echinacea improve the body’s response to viral attacks. They can interfere with the ability of viruses to attack cells and to replicate. Licorice root is supportive …
See below for my top 20 tips for getting through the holidays healthy and happy. xox Dana About a month ago I was on the City Girl Talks podcast with the lovely Yasmine, who wanted to know my take on …
Hey folks, Dana here. Final weekend of summer with my son away, and I’ve had more reading time than usual, but it is coming to a close. I don’t know about you, but I try to read a book per …
Seed to Soul is a thoughtful podcast exploring various facets of health, wellness, personal growth and nutrition. Podcasting from Vancouver, British Columbia, we have a passion for diving deep, injecting topics with everything from science to personal adventures, from wonder …